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STRESS MANAGEMENT
Are you wondering why you feel stressed or anxious when there doesn't seem to
be any major reason for it?
Do you find yourself getting tense, sleeping badly, and feeling irritable a
lot of the time, even though outwardly things appear to be okay?
We all know that life is full of situations that can cause stress. You have
probably noticed that some people are able to easily manage these events,
while others are easily overwhelmed. The people who do well under stress
are no different than you, except that they have learned effective stress
management skills. Learning stress management skills is one of the most
important things you can do in life.
If you could find a real 'cause' to pin it on, you might feel better about
it. If there was a big personal problem, like a bereavement, or a divorce, or
trouble at work, the sort of thing that everyone agrees is stressful. But if
you feel you 'really have nothing to complain about', you begin to wonder what
on earth is going on.
The truth about the stress of ordinary life
The truth is, stress isn't always all about the big stuff. Stress is a spectrum,
not an on/off switch. At any time, a range of different pressures may be
affecting your life, and all to a different degree. If they are at the lower
end of the spectrum, but there are a lot of them, the cumulative effect can be
as great as if a single one of the 'big beasts' is rampaging about in your
life.
This is why everyday stress levels can build up without you noticing. It's
just a little bit here, a little bit there - but it all wears away at you. And
it deserves to be taken as seriously as you would take major stress. That is,
you need to look after yourself - no matter how good your life looks on the
outside.
Hypnosis can help you manage your stressors better
We will help you identify what your stressors are, where they are stemming
from and through behavior modification, you will be able to:
- you feel much calmer and more relaxed generally
- you sleep better
- your mood improves and you feel more cheerful and optimistic
- you are more resilient and can handle things better
- you are enjoying life more
We will create a one on one program for your individual circumstances that is
fast, effective and very affordable today.
Click here to get
started on a happier healthier life or call us at (407) 309-6104.
You deserve effective methods for managing stress and anxiety in an uncertain
world
Why Are Stress Management Skills Important?
WARNING: Stress has been linked to most health problems, including heart
attacks and strokes. In fact, WebMD estimates that 75% to 95% of all doctors
visits are stress related. Being over-stressed can also lead to low work
performance, sleep issues, absent-mindedness, decreased interest in life,
addictions, and many other undesirable results.
On the other hand, people who respond well to stress and know how to prevent
unnecessary anxiety are typically peak performers. Below are some results you
can expect if you listen to the free
Stress Release Hypnosis MP3.
- Increase your energy and focus
- Increase your tolerance to frustration during difficult circumstances
- Permit you to relax and sleep better
How Will Hypnosis Help?
Through hypnosis, which is a focused state of attention that increases
suggestibility, you will be guided through exercises that help you learn how to
adapt to stressful situations, remove previous triggers that cause you to deal
with stress ineffectively, resolve existing anxieties, and create new ways
of looking at the world.
In a 2001 study, published by Journal of Consulting and Clinical Psychology,
and conducted at Ohio University, medical students who learned just one part of
what you will experience in our hypnosis sessions were able to significantly
reduce exam-time stress. Furthermore, blood samples revealed that these
students' immune systems became stronger the more they practiced the techniques!
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 Chances are, if this is your first visit to
Act Now
Wellness Center, you may have tried many treatments for a
variety of symptoms (chronic pain, anxiety, depression,
memory loss, emotional distress, etc.) you or a loved are
experiencing. Now is your chance to get the answers and
treatment you are seeking and deserve. You may start here
by either
clicking here and asking us
what we can do for your current situation or by
clicking here and opting for an immediate consultation
completely FREE of charge.
Act Now Wellness Center
offers a unique approach to medical
treatment by offering SOLUTIONS created with
hypnotherapy,
acupuncture,
licensed mental health counseling and
massage
therapy as the primary tools. By bringing together Eastern
and Western Medicine, we help you with your core problems
rather than just treating the symptom(s) at hand.
Our office is staffed by physicians
with exhaustive medical training, internship and clinical
practice. We are dedicated not to just health, management
of disease and curing symptoms, but to overall wellness:
The physical, mental, and emotional health of each patient
and most often their families as well. If your situation
requires it we will often work with your current medical
provider in finding solutions to chronic or long-term
issues. Whatever it takes to make you better.
No longer is
Oriental Medicine
or
hypnotherapy
considered “Alternative” or “Complimentary” treatments.
These modalities are the choice of patients, insurance companies, and Employee
Assistance Programs (EAPs) for their primary healthcare
treatment(s). The medical community and population at large
fully understand and embrace solutions to medical problems
that work, are less expensive overall, and the least
invasive to the patient while doing the most good. Finally,
you have far better choices available to you and those you
love than invasive procedures, long
term medications for pain or emotional disorders and many
other methods considered "standard medical procedure" that
have clearly proven themselves over time to do us more harm than
good.
Let Act Now Wellness Center be your first choice today, not your last hope
tomorrow.
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A
Multi-Disciplinary Approach to Healthcare and Wellness
We see it all the time, watch it reported on TV, covered
by talk shows, and sitcoms, people are spending years of
their time and money working on resolving, or masking
symptoms without ever identifying or treating the core
issues and problems responsible for the symptoms and the
troubles they cause. At Act Now
Hypnosis & Wellness Center we believe that
people should be helped with their core problems not
simply by resolving the symptom. That is why we have
brought together a diverse team of clinicians, working to
ensure the "Whole Person" is attended to and not simply
one aspect.
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Hypnotherapy - This
modality helps produce rapid changes in both beliefs and
behaviors, helping clients rid themselves of old
negative or destructive beliefs and actions.
-
Acupuncture - Is
used to help pinpoint and eliminate physical
constrictions that disrupt the balance in a persons
life.
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Mental Health Counseling
- Provides initial and ongoing identification and
healing of mental illness.
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Massage Therapy
- Is employed to bring relief to the body and
retrain the body into more relaxed and healthy
practices, this discipline also works to detoxify the
body making it ready to accept healthy changes.
Any of these methods on their own produce significant
results, but as you can see the power of bringing these
modalities together provides a quantum leap in terms of
health and wellness for the client. Together we establish
goals and develop a plan that emphasizes your strengths &
capabilities and reinforces effective coping skills. We
work collaboratively to increase your level of confidence
and sense of well-being. |
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New programs are in development and coming online everyday
so be sure to check back often. Also, if there is a
particular program you would like to see offered, please
let us know as we routinely create custom programs to fit
our clients needs.
Substance Abuse
Phase I
Habit Breaking a 4 session hypnosis program designed to
break any desire what-so-ever for substances of abuse.
Phase II
Return to Wellness- 4 session of
Hypnotherapy utilizing
multiple therapies to discover and neutralize once and for
all the underlying cause for the clients substance abuse
issues.
Phase III
Energy Balance- 4 Session
Acupuncture regimen designed
to return the clients physical self to harmony reducing
further feelings of discomfort.
Phase IV
Tissue retraining and detoxification, after years of
substance abuse problems the body's natural chemistry and
ability to rest have been thrown out of control, this
nurturing
massage
therapy promotes rapid healing through
out the body.
Phase V
Mental Health counseling for individuals couples and
families that have survived substance abuse. Our LMHC will
serve as a steady guide as you and
your family return to a normal harmonious balance.
- Stress Release
- Panic / Anxiety
- Depression
- Intimacy
- Habit management
- All of these and so many more are coming soon!!!.
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My lungs and
I would highly recommend Hypnosis to anyone who truly has
a desire to quit smoking. I had been a 2 pack a day
smoker for over 20 years, developed adult asthma, and
could no longer even walk my dog without shortness of
breath. I have spent Hundreds of dollars over the
years on all the so called quit smoking programs including
over the counter and prescription drugs. It was so
hard to believe after just 1 Hypnosis session with you I
no longer needed to smoke, and it is easy not to smoke
because I have none of the symptoms I had with my other
attempts to stop, example-irritability-weight
gain-nervousness. I love not depending on Asthma
medicines to help me breathe, I take my dog on long walks
now, go swimming and just enjoy life so much better.
The money I save in not buying cigarettes makes a nice
vacation fund also. Thank you ever so much Mr.
Jackson.
Sincerely, Chris Compeau
More Testimonials |
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 After
15 years of dealing with feelings of self-loathing, fear,
shyness, depression, self-destructiveness, I finally
decided to try Hypnotism. I had tried all the self
help book out on the market (and while they do have a lot
of positive information in them, it never seemed to stay
with me after I had read the book), I had tried all the
clinical therapists and Medicines (and while I must admit
I did want a cure all pill that would make me happy and
never sad, I never found one, nor a therapist who didn't
just send me off with books or feelings of somehow it was
so easy to be normal and I just wasn't trying hard
enough). Finally at the end of my emotional rope
(physically and mentally) I decided to try
hypnotherapy.
I will admit I went in with a lot of skepticism and
distrust to what I thought was ...continue
with Derrick's story...
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Free Initial Online Consultation - Please
come to us before you get cut open, have that operation, lose that organ or take
that drug with a list of side effects two pages long. We do NOT charge a fee to
look at your health concern to see if we can help. Consults are free of charge.
This is an on-line version of our comprehensive wellness evaluation.
- Once completed, this part of the evaluation will be reviewed by our
doctors and associates from separate modalities to begin putting together a
solution for you current situation.
- Next you will receive a phone call or email from one of our providers to go over
their recommendations and any
additional questions or concerns you may have regarding your solutions. This call can take
approximately 20-60 minutes. This is
also a good time for you to let us know about anything else you know is
pertinent that you may have thought about after filling out the form.
Click Here to Begin.
Note: If you are contacting us from a company wanting to learn about EAP
benefits and plans, please call us at 407-309-6104. To counter the rising
costs of medical insurance benefits, Act Now Center will sort through a forest
of wellness programs to deliver what you know intuitively will work. If you
currently have a program in place, we can help make it great! There are many
healthcare and wellness related employee benefits that once changed, will
improve productivity, improve morale, lower costs, and provide a large return
on investment (ROI).
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Schedule a free comprehensive
wellness evaluation over the phone with a hypnotherapist and receive your
session, 
