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At one time, depression and hypnosis were thought to be incompatible, but recent depression hypnosis techniques have proven highly effective in the treatment of depressive illness.
Depression can creep up on you or hit you suddenly. You may have had a depressed mood that felt as if it would never go and lasted most of the day. You may have lost interest or pleasure in something that previously really important for you.
You probably experience sleep disturbances and feel fatigued much of the time. You might also experience weight changes, agitation, feelings of worthlessness, excessive or inappropriate guilt, poor concentration, even thoughts about death and suicide.
Most of us experience loss, disappointment, rejection, humiliation and many other painful experiences over a lifetime. It is how your mind interprets these events that affects your overall mental health.
If you suffer from depression then your outlook on life may be somewhat different. Typically events are:
- Taken very personally
- Considered permanent and not temporary
- Affect all of your life and not just a small part of it.
The thoughts that go behind these ideas are built deeply into the unconscious mind but they can be changed. You can learn to not take things personally, that it is not your fault. You can realize that events just happen beyond your control and that they pass and are not so important. You can understand that events in life do not affect your whole life just one area of it and only for a short while.
Under hypnosis cognitive, behavioral and psychotherapeutic techniques can be used to teach new skills to interpret life's events in a more empowering way.
The greatest risks to depression are:
- Stressful life
- Marital conflict
- Physical or sexual abuse (past or present)
- Economic deprivation
- Inadequate social skills
- Inadequate problem solving skills
- Inadequate self management skills
- Dysfunctional ways of thinking
- Other coexisting conditions (anxiety, drug dependence, alcoholism etc.)
It is one of those days when the mind turns inwards and a black cloud descends. The more you fight it the more you sink. Any conscious fight just reinforces this by focusing your attention on it. This is the time when you need to turn your focus of attention to something positive and uplifting. You can prepare your mind in a number of ways, so that it does not get caught in this downward spiral. This is very difficult to do consciously.
The idea with hypnotherapy is to build in a number of new unconscious habits and ways of thinking. You then just leave it to your unconscious mind and focus your conscious thoughts elsewhere.
Depression and Hypnosis
Modern Hypnotherapy techniques have proven to be very effective in helping to treat depressive illness.
You need to remember and focus on the good events in your past, not the bad ones. If you can't remember any particularly good moments then manufacture some. For example, take a scene from a film and turn it into a personal memory as if you were daydreaming. Recalling a manufactured daydream is as powerful as recalling an actual memory. You must focus your mind on what you can look forward to in life. Anything that you hold predominantly in your mind will begin to direct your mind to fulfill it (The Law of Concentrated Attention). Maintaining your focus on the future and certainly not the past
You can push a negative, unhappy thought out of your mind and pull in a more positive one. This works on the Principle of Substitution. Your conscious mind can only really focus on one thing at a time. So, by having a number of good positive pre-prepared thoughts or images, you can concentrate on these and prevent negative thoughts taking control. It may sound strange but basically you are installing a happy switch that you can imagine and use when you need it.
You have to break out of the old ritual pattern of behavior. You need to create a new habitual way of thinking so that every time the circumstances occur that would normally trigger a deepening depression, you behave differently. You can learn to relax your whole body and switch off that busy inner voice that loops round and round and keeps you fixed on the one thing you are trying to escape.
Banish anything depressing or upsetting from your life. Hypnosis can help you develop ways to integrate this new behavior into your unconscious, so that you are not continually struggling to escape the depression. Many clients don't realize that hypnotherapy has made any changes, until they look back . This is the way it should be, well away from your conscious mind. The key point is that escaping depressive thoughts are difficult for your conscious mind to do, but, easy for your unconscious. It is a matter of preparing your unconscious and then releasing control. Let us help you today.
How Hypnosis or Hypnotherapy Can HelpFor issues that are habitual, compulsive and/or behavioral in nature we highly recommend hypnosis and hypnotherapy. It's fast, even the most complicated issues are permanently resolved in just 2-4 visits. It's permanent: Hypnotherapy allows for the resolution of the issues that cause problem behavior patterns in the first place rather than just treating the pattern or problem allowing you to benefit permanently and never have to deal with the same debilitating issues again.
We have a simple process of helping you get the solutions you need. We encourage you to start with a free, one hour wellness consultation. This way know where you are in the water as far as what your therapy needs to include, how many sessions, AND what your financial commitment will be prior to beginning the program by CLICKING HERE and beginning the wellness evaluation. This way, if you decide you want to explore other options or facilities, you are informed.
Next, we want to encourage you to call us now if pricing is a problem. We work with people (within reason of course), devising payment options that are flexible. Each person's needs are different and no single treatment is appropriate for all individuals, so we customize each and every program for the individual. It is because of this that pricing is impossible to just nail down in a paragraph on the web. This is why we encourage the free, no obligation comprehensive wellness evaluation to ensure that you get all of your answers quickly and accurately at one time.
Our office hours are from 7:00AM to 7:00PM, Monday through Sunday. Why so many hours of operation? So we can be flexible where your schedule isn't. We can see you at our office conveniently located near downtown Orlando, at your home (no extra charge if you're within a half hour of our Orlando location, or our sessions can be completed via tele-hypnosis or Skype.
Act Now Wellness Center's drug free solutions aren't just limited to weight loss, smoking cessation, stress, depression and anxieties. Our hypnotherapist's safe and pleasant hypnosis and hypnotherapy sessions are designed to help you unlock your subconscious for self-discovery, and effectively deal with issues such as chronic fears and phobias as well as drug and alcohol addiction (98% recovery rate). The professionals at our Taylor Avenue center will help bring a sense of physical, emotional, and mental balance to your life. So what are you waiting for? Call us today! (407) 309-6104
- No-Risk Guarantee
We are so confident in the effectiveness of our hypnosis and hypnotherapy programs, we offer an exclusive, "no-risk" guarantee of our services: If at your very first hypnosis session you are not satisfied for any reason, we will refund 100% of your money. Just let us know before leaving the premises. No questions asked!
Our Competitive Discount :OPEN: Monday thru Saturday, 9:00am to 3:00pm. and 4pm-7pm Call us today!
Unless you are coming to see us for addiction, you will never need to come for more than our four session program to handle an issue. This includes depression, anxieties and other ailments that you may even be on a long term pharmaceutical regimens to handle.
To put it simple, hypnosis and hypnotherapy IS permanent and it works fast. If anyone is telling you any different CALL US. We care only about your health and well-being. Once we see you for an issue, we never expect to see you back again. So before you sign on with our competitors for half a dozen or more visits, please call us for a free evaluation and additional discount. Act Now is here to give hypnosis and hypnotherapy a good, honest name.
Success from any kind of coaching, medical or hypnosis process cannot be guaranteed. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life, you get out what you put in.
In only 1-4 sessions our clients report they have more energy, focus, tolerance, relaxation and even sleep better.
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Hypnosis will help allow you to integrate new behaviors into your unconscious, so that you are not continually struggling to escape a rollercoaster of emotions and discomfort surrounding everyday life. Learn how you can feel better permanently without relying on dangerous medications and costly, repetitive therapy.
5/30/2014I truly enjoy being alcohol free and finally getting things done that I’ve wanted to for years.
5/9/2013I would tell everyone looking for a hypnotist in Orlando to definitely try it.
5/9/2013This is the first time I saw real results.
5/9/2013It was a wonderful experience!
5/9/2013The hypnosis services work great!
5/8/2013You'll be surprised how effective it can be.
5/8/2013I never thought I would stop smoking.