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HANDBOOK 2010

by
Danny Jackson, Cht.
Act Now Wellness Center

01/15/10
 

I received this in an email and would like to share it. 

Remember, if there are resolutions, habits, and/or memories you want to change in 2010, don't hesitate to call us.  Whether you are quitting smoking, losing weight, or dealing with tougher issues such as alcoholism, PTSD, anxiety, or insomnia, we will build the essential program to help you make the changes you need permanently, quickly, and at a price you can afford.

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
 

Act Now's Recent, Articles and Updates

 
07/04/2010 -  Finally a Solution for All Types of Depression
   Danny Jackson, Cht.
We will tailor an easy 4-6 day program for your individual symptoms based on an in depth evaluation of your personal and medical history that is guaranteed to free you of the uncomfortable life you have been trapped in. In just 4 to 6 days, you can experience the happiness and freedom that you always knew was just somewhere barely out of reach for you. 

  06/30/2010 -  Affordable Hypnosis Phone or Tele-Video Sessions Help EVERYONE Accomplish Their Goals Easily
   Danny Jackson, Cht.
Hypnosis Phone or Tele-Video Sessions: Are you outside the Orlando and Sarasota, Florida area, but want to achieve the same fantastic results the rest of our clients have? The solution is here! I had been getting many calls to our center from

  06/30/2010 -  The Key to Weight Loss Success Isn't the Diet - Learn Why Doctors and Dieticians Recommend This Hypnosis Program for Diet Adherence
   Danny Jackson, Cht.
Instead of looking for that "PERFECT DIET," it makes a lot more sense to find a safe way to adhere to your diet.

  04/08/2010 -  ***GOLF***It's a Mental Game
   Danny Jackson, Cht.
Playing in the zone is the holy grail of golf. Some days everything comes together and you block out all distractions, you can see and feel the shots you want to make. Body and mind are working together and your swing is as smooth as silk. You are in the zone.

  01/12/10 -  Excellent Hypnosis Website™ Award
   Danny Jackson, Cht.
Our staff has reviewed your site and we feel that your site is worthy of carrying our seal.

  01/15/10 -  HANDBOOK 2010
   Danny Jackson, Cht.
Remember, if there are resolutions, habits, and/or memories you want to change in 2010, don't hesitate to call us. Whether you are quitting smoking, losing weight, or dealing with tougher issues such as alcoholism, PTSD, anxiety, or insomnia, we will build the essential program to help you make the changes you need permanently, quickly, and at a price you can afford.

  12/18/09 -  Acupuncture Happy Hour
   Lady Melody Clancy, DOM, A.P
5:00pm to 6:30pm - A drink free, Stress Reduction, Body Balancing experience! This treatment helps lessen the negative effects of stress in modern life.

  10/29/09 -  Seasonal Affective Disorder - What is it and What Can I Do About It?
   Danny Jackson, Cht.
…as the days grow shorter / darker, a feeling of bleakness, or feeling “down in the dumps” with no specific reason why begins to take hold of us. It generally lasts through the season leaving us feeling detached emotionally from the joy and anticipation we’d like to experience through the holidays.

  10/24/09 -  Know the Difference between a Cold and H1N1 Flu Symptoms
   Lady Melody Clancy, DOM, A.P.
The only way to stop the spread of an epidemic is to spread awareness (and, yes, stay home when you’re sick!)

  08/03/09 -  Local Hypnosis & Wellness Organization to Help Locals Stop Smoking
   Danny Jackson, Cht.
August 14th will be the date of their annual Smoke Out (a full day of 2 hour group hypnosis sessions dedicated to helping large amounts of people “kick the habit”).

  07/22/09 -  Quit Smoking Successfully Without the Withdrawal
   Danny Jackson, Cht.
At some point a person begins smoking (generally for a feeling of acceptance from peers) there are a few cases with other reasons to begin smoking but the bottom line is that at some point smoking went from being

  02/06/08 -  Self Esteem
   Danny Jackson, Cht.
People who get what they want without any adversity are extremely rare. Change, especially for the better, usually demands that you step outside of your comfort zone. Once you understand that, you have two choices…

 
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